6 Tips for How to Stay Well at Work This Week

Bryan Miller
Published Apr 12, 2024

The fact is that we spend a large part of our waking hours on the job. We cannot have two sets of habits; one for work and one for home. Healthy work habits will help your overall wellness and will ensure that you are a more effective and productive employee. There are various different ways to maintain your wellness at work. Here are six tips to improve your work wellness.

Work Standing Up

For at least part of the day, you should make sure to work at a standing desk if your employer can provide you with one. Standing is generally healthier than sitting, and there is less of a chance that you will gain weight while at work when you are on your feet. In addition, standing will keep you from developing the back pain that may get from sitting too much. Keeping your body stretched out is better for your limbs and your joints and can even make you more productive.

Exercise on Your Lunch Break

Take advantage of your break during the day to engage in some physical activity. If your company offers you a subsidized gym membership at work, it is almost a no- brainer to take advantage of it during your lunch break. Not only does this benefit your health, but it also keeps you mentally sharp during the day. Sometimes, it is best to get exercise during the middle of your day because you may not want to wake up early or go to the gym right after coming home from work. Thus, working out during your lunch break can have many different benefits.

Avoid Unhealthy Snacks

The average American picks up hundreds of extra calories each day at work by raiding the candy plate in the office or taking a trip to the vending machine. While these calories are convenient, they certainly do not help your health. Sometimes, it is these several hundred extra calories that mean the difference between a stable weight and weight gain. Try to bring some healthy snacks with you from home in order to avoid having to eat sugary snacks during the day at work. Each snack urge that you resist leaves you fitter and healthier. Not only are sugary snacks at work bad for your waistline, but they also harm your concentration by making you distracted. Then, when the sugar high wears off, you become tired and do not function as well.

Participate in a Wellness Program

Many employers will now offer a wellness program at work. This could include any one of a number of benefits or incentives to get you to become healthy on the job. Employee wellness programs could take the form of a challenge. Some companies offer weight loss incentives or have challenges in that area. Other features od a wellness program are discounts or other benefits that make it easier or cheaper to improve your health. Whatever your company offers, you should get on board as a means to improve your wellness. This is especially true if you can improve your wellness on work time.

Take Breaks as Needed

One of the most important reasons why you need to take breaks at work is to preserve your mental health. You may need a breather from taxing activity that is causing you stress. Sometimes, you may need a minute to take your mind off what you are doing or even to relax and meditate. This will have the benefit of both keeping you sharper as well as reducing your level of anxiety. If you feel that you are being taxed, make sure to take five minutes to catch your breath every so often. Do not feel like you cannot take a break to recharge. You can always catch up on your work.

Cut Back on the Coffee

Some employees rely on frequent cups of coffee or other forms of caffeine to make it through the day. Not only is this not healthy, but this does not aid your concentration or productivity. While an occasional cup of coffee is tolerable, by no means should you make it through your day by virtue of your caffeine intake. If you are under any pressure at work, caffeine will tend to accentuate and worsen your feelings of stress and anxiety.

Start your healthy habits at work today in order to improve your overall wellness!

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