Your Leading Food Support Hub

• Author: Jeffrey Simmons
• Posted: Jun 22, 2022

SNAP provides nutritional assistance to low-income individuals and families. The program helps people buy food by providing monthly benefits used at participating stores. The following is an o...

• Author: Monica Jackson
• Posted: Jun 16, 2022

Many people are unaware of the benefits of eating less meat. Eating less meat can have many different benefits for your health and the environment. You'll do your body a favor by eating less meat, as it can help reduce your risk of heart disease,...

• Author: William Asher
• Posted: Jun 16, 2022

Creating and sticking to a wellness routine can be tough, whether your goal is to lose weight, get fit, or feel better overall. However, it's doable with a little bit of organization and determination. Here are a few tips on how t...

• Author: William Asher
• Posted: Jun 10, 2022

The Food and Nutrition Act of 1985 created the Supplemental Nutrients Assistance Program (SNAP). AFDC, or Aid to Families with Dependent Children, was an entitlement program that gave cash welfare paym...

• Author: Chris Remington
• Posted: Jun 03, 2022

The federal government's Food Stamps program provides free, subsidized food to those in need. Although many SNAP households include people who are employed, the vast majority of food stamp recipients also work either while re...

• Author: Michael Bordonada
• Posted: Jun 03, 2022

If you want to boost your mental health, here are 8 amazing tips. You can also try to make lifestyle changes. Taking care of yourself physically and mentally is important for your overall health. If you'd like to make your life more e...

• Author: Monica Jackson
• Posted: May 19, 2022

In today's connected digital world, it is easier than ever to track your calorie intake in real time. Gone are the days of having to track everything that you ate with a pen and paper. You can now simply...

• Author: Jacob Greene
• Posted: May 10, 2022

Making small changes to your diet can significantly impact your overall health. Most people know that eating well is vital for keeping your body functioning at its best but making these changes can seem overwhelming. However, it's a...

• Author: Jacob Greene
• Posted: May 09, 2022

Processed foods are everywhere. They are cheap, convenient, and often taste great. However, they are also unhealthy and can lead to weight gain. If you want to live a healthier life, it is vital to find ways to eat ...

• Author: Kelly Cooke
• Posted: May 09, 2022

With a major war raging in Ukraine and all of the dire economic predictions, it is no wonder that news about COVID-19 has fallen out of the headlines. However, it is important to recognize that the world...

• Author: Mary Singleton
• Posted: May 03, 2022

Struggling to make ends meet is no fun, but there is help available to make things better and get you on solid footing. And by the way, you are not alone; 78% of adults struggle with daily bills, especially in this inflationary...

• Author: Jessica Williams
• Posted: Apr 26, 2022

Vitamin B12 is an important nutrient that provides a number of functions that are crucial for optimal health. These benefits include the creation and support of red blood cells, the maintenance of DNA, ...

• Author: Kelly Cooke
• Posted: Apr 26, 2022

Social media has become a staple in most people's lives. It can be a great way to stay connected with friends and family, but it can also harm mental health. According to various studies, it can c...

• Author: Michael Bordonada
• Posted: Apr 20, 2022

Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. Yo...

• Author: Mary Singleton
• Posted: Apr 12, 2022

Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in America, wh...

• Author: Jacob Greene
• Posted: Apr 12, 2022

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

• Author: Chris Remington
• Posted: Apr 05, 2022

If you are looking to shed a few pounds, you may be encountering some unexplained road blocks. If you have reached a plateau in your weight loss, you may need to look at how you are approaching this proces...

• Author: Bryan Miller
• Posted: Apr 05, 2022

Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychological flexibil...

• Author: Bryan Miller
• Posted: Mar 29, 2022

Deciding to start eating healthy can be challenging. Every time you turn around, there's a new fad diet or another food that's bad for you. How do you know where to start? This guide will help make the transition to a healthy...

• Author: Mary Singleton
• Posted: Mar 22, 2022

Nobody will blame you if you want to keep your skin looking as youthful and wrinkle-free as possible. In addition to limiting your exposure to the sun, getting adequate sleep, and staying well hydrated, you can ...

• Author: Kelly Cooke
• Posted: Mar 22, 2022

There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...

• Author: Monica Jackson
• Posted: Mar 15, 2022

There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This contingent of activists...

• Author: Michael Bordonada
• Posted: Mar 08, 2022

An increasing amount of research is pointing to fermented foods as being instrumental in promoting optimal gut health. Why do you need to support a well-functioning gut and what are the best foods to achie...

• Author: William Asher
• Posted: Mar 08, 2022

One of the main concerns people have about retirement is maintaining wellness. After all, retirement is a time when you are no longer required to go to work and can finally do what you want. This newfound fre...

• Author: Jacob Greene
• Posted: Mar 01, 2022

Roughly 3% of Americans identify as vegan. As this lifestyle grows in popularity, more and more people are deciding to take the plunge. If you have made the decision to adopt this way of eating, you a...