
Everything You Need To Know About Supplemental Nutrition Assistance Program (SNAP)
- Author: Jeffrey Simmons
- Posted: Jun 22, 2022
SNAP provides nutritional assistance to low-income individuals and families. The program helps people buy food by providing monthly benefits used at participating stores. The following is an o...
READ MORE
Benefits of Eating Less Meat
- Author: Monica Jackson
- Posted: Jun 16, 2022
Many people are unaware of the benefits of eating less meat. Eating less meat can have many different benefits for your health and the environment. You'll do your body a favor by eating less meat, as it can help reduce your risk of heart disease,...
READ MORE
How to Create a Sustainable Wellness Routine
- Author: William Asher
- Posted: Jun 16, 2022
Creating and sticking to a wellness routine can be tough, whether your goal is to lose weight, get fit, or feel better overall. However, it's doable with a little bit of organization and determination. Here are a few tips on how t...
READ MORE
Guidelines To The Supplemental Nutrition Assistance Program (SNAP) Program
- Author: William Asher
- Posted: Jun 10, 2022
The Food and Nutrition Act of 1985 created the Supplemental Nutrients Assistance Program (SNAP). AFDC, or Aid to Families with Dependent Children, was an entitlement program that gave cash welfare paym...
READ MORE
Food Stamps Assistance Available For Those in Need
- Author: Chris Remington
- Posted: Jun 03, 2022
The federal government's Food Stamps program provides free, subsidized food to those in need. Although many SNAP households include people who are employed, the vast majority of food stamp recipients also work either while re...
READ MORE
5 Amazing Tips For Boosting Mental Health
- Author: Michael Bordonada
- Posted: Jun 03, 2022
If you want to boost your mental health, here are 8 amazing tips. You can also try to make lifestyle changes. Taking care of yourself physically and mentally is important for your overall health. If you'd like to make your life more e...
READ MORE
Looking to Go High-Tech With Your Nutritional Tracking? Try These Apps
- Author: Monica Jackson
- Posted: May 19, 2022
In today's connected digital world, it is easier than ever to track your calorie intake in real time. Gone are the days of having to track everything that you ate with a pen and paper. You can now simply...
READ MORE
Excellent Tips to Make Your Diet Healthier
- Author: Jacob Greene
- Posted: May 10, 2022
Making small changes to your diet can significantly impact your overall health. Most people know that eating well is vital for keeping your body functioning at its best but making these changes can seem overwhelming. However, it's a...
READ MORE
How to Reduce Your Intake of Processed Food the Healthy Way
- Author: Jacob Greene
- Posted: May 09, 2022
Processed foods are everywhere. They are cheap, convenient, and often taste great. However, they are also unhealthy and can lead to weight gain. If you want to live a healthier life, it is vital to find ways to eat ...
READ MORE
Is the Pandemic Over? Here is the Latest on the COVID-19 Health Crisis
- Author: Kelly Cooke
- Posted: May 09, 2022
With a major war raging in Ukraine and all of the dire economic predictions, it is no wonder that news about COVID-19 has fallen out of the headlines. However, it is important to recognize that the world...
READ MORE
8 Smart Moves If You Are Struggling Financially
- Author: Mary Singleton
- Posted: May 03, 2022
Struggling to make ends meet is no fun, but there is help available to make things better and get you on solid footing. And by the way, you are not alone; 78% of adults struggle with daily bills, especially in this inflationary...
READ MORE
Are You Deficient in Vitamin B12? Check Out These Signs of a Deficiency
- Author: Jessica Williams
- Posted: Apr 26, 2022
Vitamin B12 is an important nutrient that provides a number of functions that are crucial for optimal health. These benefits include the creation and support of red blood cells, the maintenance of DNA, ...
READ MORE
Social Media's Effect on Your Wellness: How to Keep Your Mind and Body Healthy
- Author: Kelly Cooke
- Posted: Apr 26, 2022
Social media has become a staple in most people's lives. It can be a great way to stay connected with friends and family, but it can also harm mental health. According to various studies, it can c...
READ MORE
Nutrition and Mental Health: How the Right Foods Can Keep You Happy and Healthy
- Author: Michael Bordonada
- Posted: Apr 20, 2022
Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. Yo...
READ MORE
The Inflated Cost of Proper Nutrition
- Author: Mary Singleton
- Posted: Apr 12, 2022
Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in America, wh...
READ MORE
Fitness Challenges That Help Older Adults Boost Wellness
- Author: Jacob Greene
- Posted: Apr 12, 2022
Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...
READ MORE
Struggling to Lose Weight? You Could Be Making These Common Mistakes
- Author: Chris Remington
- Posted: Apr 05, 2022
If you are looking to shed a few pounds, you may be encountering some unexplained road blocks. If you have reached a plateau in your weight loss, you may need to look at how you are approaching this proces...
READ MORE
Developing Psychological Flexibility: The Key to Happiness and Wellness
- Author: Bryan Miller
- Posted: Apr 05, 2022
Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychological flexibil...
READ MORE
How to Start Eating Healthy: A Step-by-Step Guide
- Author: Bryan Miller
- Posted: Mar 29, 2022
Deciding to start eating healthy can be challenging. Every time you turn around, there's a new fad diet or another food that's bad for you. How do you know where to start? This guide will help make the transition to a healthy...
READ MORE
What to Eat if You Want to Mitigate the Appearance of Wrinkles
- Author: Mary Singleton
- Posted: Mar 22, 2022
Nobody will blame you if you want to keep your skin looking as youthful and wrinkle-free as possible. In addition to limiting your exposure to the sun, getting adequate sleep, and staying well hydrated, you can ...
READ MORE
Working From Home: How to Stay Healthy and Happy
- Author: Kelly Cooke
- Posted: Mar 22, 2022
There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...
READ MORE
Getting Your Chocolate Fix without the Carbs
- Author: Monica Jackson
- Posted: Mar 15, 2022
There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This contingent of activists...
READ MORE
Why You Should Make Fermented Foods a Cornerstone of Your Daily Diet
- Author: Michael Bordonada
- Posted: Mar 08, 2022
An increasing amount of research is pointing to fermented foods as being instrumental in promoting optimal gut health. Why do you need to support a well-functioning gut and what are the best foods to achie...
READ MORE
Wellness: Amazing Tips for Boosting Mentally Fitness in Retirement
- Author: William Asher
- Posted: Mar 08, 2022
One of the main concerns people have about retirement is maintaining wellness. After all, retirement is a time when you are no longer required to go to work and can finally do what you want. This newfound fre...
READ MORE
Thinking of Going Vegan? Here Are the Best Ways to Adopt This Lifestyle
- Author: Jacob Greene
- Posted: Mar 01, 2022
Roughly 3% of Americans identify as vegan. As this lifestyle grows in popularity, more and more people are deciding to take the plunge. If you have made the decision to adopt this way of eating, you a...
READ MORE