4 Wellness Gift Ideas for the Holidays
Lest you think that wellness only involves things physical, complete wellness is more of a holistic thing which includes your mind and body. One of the biggest roadblocks to emotional wellness is your self-image and how you perceive your life. Taking the time to reflect on your blessings can help you even when things seem like they are pointing in the wrong direction. Thus, when you formally record your thoughts about what is going right for you, it helps you with more positive thinking. A gratitude journal will require you to take the time to think about what you have going for you and can go a long way to eradicating negative thinking that is an obstacle to your wellness. Sometimes, taking a minute to contemplate what is good can reduce negative emotions and energy.
One of the biggest impediments to your wellness is the inability to get a good night's sleep. This works in tandem with stress to keep you down and make you feel unwell. Sometimes, the things that you take to sleep with you can reduce your stress level and assist you in getting a good night's sleep. A weighted blanket makes you feel more enveloped and cozy at night, almost the like feeling of being swaddled like a newborn.
Those who use the blanket report feeling like they are in a cocoon, and there feel more secure when they are trying to sleep. At the time same time, they do not feel like they are restricted by the blanket and they are not overheating at night. All of this adds up to a blanket that feels very close to a heavy security blanket. These blankets actually work and, for most people, bring about a reduction of stress level by putting you to bed at night.
Sometimes, you get your rejuvenation a few minutes at a time. Even if you do not have much "me time" during the day, you can get a little bit of it relaxing in the bathtub. Some people can feel like a new person after a reinvigorating bath. While a hot bath feels great for some, some bath additives can take your tub time to a whole new level. One great bath infusion is something called a Bath Bomb. This makes it feel almost like you a taking a bath in a tub full of fragrant seltzer. These bath bombs can be colored and scented. Bath bombs can help set a tone and an atmosphere for your bath with the acknowledgment that this is your time and you will leave the tub recharged. In addition, these bath bombs can be good for your skin and can help heal some ailments.
Admittedly, this wellness gift will not come cheap so it will most likely have to be your holiday gift for yourself and your partner. For just around $1,000, you can get a two-person sauna for your home. All you need to do is spend 15 minutes in the sauna and you can feel decompressed and recharged. After a trying day at work or dealing with other stressful situations, you can take a load off in the sauna. Not only that, but a home sauna furthers your exercise efforts because you can recover from a tough workout in the sauna and not feel as sore as you otherwise would have. This will be a gift that can not only be used around the holiday time but will stay with the recipient for years and have benefits for over a decade. Studies have shown that a regular sauna routine can improve your mental health over time and can reduce depression and hostility.
Take advantage of the holiday season to give gifts that can have a positive impact on the life of the recipient and think of wellness when you shop.
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