Great Reads for Good Food

If you are a fitness enthusiast, you probably have already enrolled in a fitness program, such as in your local gym. Achieving that fitness profile that you so much desire will need your concerted effort and commitment....

While there is still a lot to be learned about the COVID-19 virus, medical researchers are beginning to crack the code regarding the likely progression of symptoms in many patients. A new study conducte...

The Centers for Disease Control and Prevention (CDC) has come under fire over the last few days after quietly changing the recommendations regarding when individuals should seek a test for COVID-19....

When most people think about health trends, they picture things like unpleasant diets or intense exercise classes. However, one of the most exciting new wellness trends lately is actually something ext...

On December 16, the Los Altos Town Crier announced the wellness trends that people need to know about for 2021. Looking back at the past 50 weeks of 2020, few people could have imagined that the year would involve a pandemi...

Now that more and more Americans are finally getting the COVID-19 vaccine, one of the hottest topics of conversation in many social circles is to compare side effects from the shot. This comparison inev...

It is understandable if you feel anxious at work. This is particularly true if you have recently returned to an office setting after working from home over the last year because of the ongoing COVID-19 pandemic. W...

Nobody will blame you if you want to keep your skin looking as youthful and wrinkle-free as possible. In addition to limiting your exposure to the sun, getting adequate sleep, and staying well hydrated, you ...

Creating and sticking to a wellness routine can be tough, whether your goal is to lose weight, get fit, or feel better overall. However, it's doable with a little bit of organization and determination. Here are a few tips on how t...