
Everything You Need To Know About Supplemental Nutrition Assistance Program (SNAP)
- Author: Jeffrey Simmons
- Posted: June 22, 2022
SNAP provides nutritional assistance to low-income individuals and families. The program helps people buy food by providing monthly benefits used at participating stores. The following is an o...
READ MORE
Benefits of Eating Less Meat
- Author: Monica Jackson
- Posted: June 16, 2022
Many people are unaware of the benefits of eating less meat. Eating less meat can have many different benefits for your health and the environment. You'll do your body a favor by eating less meat, as it can help reduce your risk of heart disease,...
READ MORE
How to Create a Sustainable Wellness Routine
- Author: William Asher
- Posted: June 16, 2022
Creating and sticking to a wellness routine can be tough, whether your goal is to lose weight, get fit, or feel better overall. However, it's doable with a little bit of organization and determination. Here are a few tips on how t...
READ MORE
Guidelines To The Supplemental Nutrition Assistance Program (SNAP) Program
- Author: William Asher
- Posted: June 10, 2022
The Food and Nutrition Act of 1985 created the Supplemental Nutrients Assistance Program (SNAP). AFDC, or Aid to Families with Dependent Children, was an entitlement program that gave cash welfare paym...
READ MORE
Food Stamps Assistance Available For Those in Need
- Author: Chris Remington
- Posted: June 03, 2022
The federal government's Food Stamps program provides free, subsidized food to those in need. Although many SNAP households include people who are employed, the vast majority of food stamp recipients also work either while re...
READ MORE
5 Amazing Tips For Boosting Mental Health
- Author: Michael Bordonada
- Posted: June 03, 2022
If you want to boost your mental health, here are 8 amazing tips. You can also try to make lifestyle changes. Taking care of yourself physically and mentally is important for your overall health. If you'd like to make your life more e...
READ MORE
Looking to Go High-Tech With Your Nutritional Tracking? Try These Apps
- Author: Monica Jackson
- Posted: May 19, 2022
In today's connected digital world, it is easier than ever to track your calorie intake in real time. Gone are the days of having to track everything that you ate with a pen and paper. You can now simply...
READ MORE
Excellent Tips to Make Your Diet Healthier
- Author: Jacob Greene
- Posted: May 10, 2022
Making small changes to your diet can significantly impact your overall health. Most people know that eating well is vital for keeping your body functioning at its best but making these changes can seem overwhelming. However, it's a...
READ MORE
How to Reduce Your Intake of Processed Food the Healthy Way
- Author: Jacob Greene
- Posted: May 09, 2022
Processed foods are everywhere. They are cheap, convenient, and often taste great. However, they are also unhealthy and can lead to weight gain. If you want to live a healthier life, it is vital to find ways to eat ...
READ MORE
Is the Pandemic Over? Here is the Latest on the COVID-19 Health Crisis
- Author: Kelly Cooke
- Posted: May 09, 2022
With a major war raging in Ukraine and all of the dire economic predictions, it is no wonder that news about COVID-19 has fallen out of the headlines. However, it is important to recognize that the world...
READ MORE
8 Smart Moves If You Are Struggling Financially
- Author: Mary Singleton
- Posted: May 03, 2022
Struggling to make ends meet is no fun, but there is help available to make things better and get you on solid footing. And by the way, you are not alone; 78% of adults struggle with daily bills, especially in this inflationary...
READ MORE
Are You Deficient in Vitamin B12? Check Out These Signs of a Deficiency
- Author: Jessica Williams
- Posted: April 26, 2022
Vitamin B12 is an important nutrient that provides a number of functions that are crucial for optimal health. These benefits include the creation and support of red blood cells, the maintenance of DNA, ...
READ MORE
Social Media's Effect on Your Wellness: How to Keep Your Mind and Body Healthy
- Author: Kelly Cooke
- Posted: April 26, 2022
Social media has become a staple in most people's lives. It can be a great way to stay connected with friends and family, but it can also harm mental health. According to various studies, it can c...
READ MORE
Nutrition and Mental Health: How the Right Foods Can Keep You Happy and Healthy
- Author: Michael Bordonada
- Posted: April 20, 2022
Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. Yo...
READ MORE
The Inflated Cost of Proper Nutrition
- Author: Mary Singleton
- Posted: April 12, 2022
Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in America, wh...
READ MORE
Fitness Challenges That Help Older Adults Boost Wellness
- Author: Jacob Greene
- Posted: April 12, 2022
Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...
READ MORE
Struggling to Lose Weight? You Could Be Making These Common Mistakes
- Author: Chris Remington
- Posted: April 05, 2022
If you are looking to shed a few pounds, you may be encountering some unexplained road blocks. If you have reached a plateau in your weight loss, you may need to look at how you are approaching this proces...
READ MORE
Developing Psychological Flexibility: The Key to Happiness and Wellness
- Author: Bryan Miller
- Posted: April 05, 2022
Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychological flexibil...
READ MORE
How to Start Eating Healthy: A Step-by-Step Guide
- Author: Bryan Miller
- Posted: March 29, 2022
Deciding to start eating healthy can be challenging. Every time you turn around, there's a new fad diet or another food that's bad for you. How do you know where to start? This guide will help make the transition to a healthy...
READ MORE
What to Eat if You Want to Mitigate the Appearance of Wrinkles
- Author: Mary Singleton
- Posted: March 22, 2022
Nobody will blame you if you want to keep your skin looking as youthful and wrinkle-free as possible. In addition to limiting your exposure to the sun, getting adequate sleep, and staying well hydrated, you can ...
READ MORE
Working From Home: How to Stay Healthy and Happy
- Author: Kelly Cooke
- Posted: March 22, 2022
There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...
READ MORE
Getting Your Chocolate Fix without the Carbs
- Author: Monica Jackson
- Posted: March 15, 2022
There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This contingent of activists...
READ MORE
Why You Should Make Fermented Foods a Cornerstone of Your Daily Diet
- Author: Michael Bordonada
- Posted: March 08, 2022
An increasing amount of research is pointing to fermented foods as being instrumental in promoting optimal gut health. Why do you need to support a well-functioning gut and what are the best foods to achie...
READ MORE
Wellness: Amazing Tips for Boosting Mentally Fitness in Retirement
- Author: William Asher
- Posted: March 08, 2022
One of the main concerns people have about retirement is maintaining wellness. After all, retirement is a time when you are no longer required to go to work and can finally do what you want. This newfound fre...
READ MORE
Thinking of Going Vegan? Here Are the Best Ways to Adopt This Lifestyle
- Author: Jacob Greene
- Posted: March 01, 2022
Roughly 3% of Americans identify as vegan. As this lifestyle grows in popularity, more and more people are deciding to take the plunge. If you have made the decision to adopt this way of eating, you a...
READ MORE
Do You Know Why Listening to Music Is Critical for Your Wellness? Find Out
- Author: Mary Singleton
- Posted: March 01, 2022
There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...
READ MORE
Tips to Gain Relief from Grocery Expenses
- Author: Monica Jackson
- Posted: February 22, 2022
According to the federal government and practically every mainstream news media source you can view, America is doing great economically. Low unemployment, the jobs are coming back, and inflation is only a mere 7%, and is transito...
READ MORE
Tired of Relying on Coffee to Wake Up Each Morning? Try These Ideas Instead
- Author: Michael Bordonada
- Posted: February 15, 2022
You are not alone if you find yourself reaching for multiple cups of coffee each morning in an effort to get moving. While the caffeinated jolt of a cup of coffee will certainly wake you up, there a...
READ MORE
Best Foods to Eat if You Are Looking to Boost Your Bone Health
- Author: Jacob Greene
- Posted: February 08, 2022
As people retreat indoors during the coldest days of the winter, it is no surprise to learn that vitamin D production is suffering. This vitamin is made when the body is exposed to sunlight. Without this ample s...
READ MORE
Inflation Is On The Rise: Here's How You Can Prepare Your Finances
- Author: Bryan Miller
- Posted: January 21, 2022
Real income in the U.S. is now 3% below its pre-COVID trend and despite nominal wage growth, real wages at 2% are the weakest since the 2009. (Real wage growth is the nominal growth rate subtracted by the infl...
READ MORE
COVID-19 Vaccine Now Approved for the Youngest Americans - What to Know
- Author: Bryan Miller
- Posted: June 22, 2022
Americans ages 6 months and up are now eligible to receive the COVID-19 vaccine, opening up eligibility for an additional 17 million people. Over the weekend, the U.S. Centers for Disease Control and Pr...
READ MORE
Housing Opportunities Available for your Immediate Use
- Author: Bryan Miller
- Posted: May 03, 2022
Many of our readers are already well-versed in local and national housing programs, but there are always some programs that slip under the radar. Our goal is to bring some lesser-known programs and deals to light so you c...
READ MORE
Prediabetes is on the Rise - Why This is Happening and What Can be Done
- Author: Monica Jackson
- Posted: April 20, 2022
According to recent data published in JAMA Pediatrics, a new study reveals that the incidence of prediabetes has more than doubled since the year 1999. The new figures detail that 28% of individuals bet...
READ MORE
Struggling to Remember to Take Medication Each Day? Follow These Proven Tips
- Author: Jacob Greene
- Posted: March 29, 2022
Despite the best of intentions, many people forget to take their medication as prescribed. When life gets busy, it is easy to let these tasks slip your mind. Unfortunately, forgetting to take impor...
READ MORE
Feeling Anxious About Dropping Your Face Mask? Coping Strategies to Help
- Author: Jeffrey Simmons
- Posted: March 15, 2022
As cities and states drop their mask mandates, some Americans may be feeling anxious about dropping this facial covering. After two years of wearing a mask, it can be difficult to wrap your head around...
READ MORE
Want to Increase Your Calcium Intake Without Eating Dairy? Try These Foods
- Author: Bryan Miller
- Posted: February 22, 2022
As the most abundant mineral in the body, calcium plays an instrumental role in blood clotting, bone strength, and muscle function. Because calcium is not produced by the body, you need to obtain it ...
READ MORE
Why Is Personal Development For Your Overall Wellness? Find Out
- Author: Jessica Williams
- Posted: February 22, 2022
Personal development is the process of improving oneself, either mentally or physically. It's a form of self-improvement that focuses on enhancing one's personality and personal growth. Besides, it revolves arou...
READ MORE
Wellness: An Infographic on the Importance of Mental Health Awareness
- Author: Jessica Williams
- Posted: February 15, 2022
In today's society, mental health is a topic that is on the rise. More and more people are becoming open to discussing their experiences with mental illness and dealing with it on a day-to-day basis. This ...
READ MORE
How to be Successful with Dry January Efforts Despite the Ongoing Pandemic
- Author: Jacob Greene
- Posted: January 11, 2022
The new year is here which means that many people are using the fresh start to practice the concept of dry January. This practice involves taking a break from alcohol for the month of January. Many p...
READ MORE
Understanding the Many Benefits of Finally Starting an Exercise Routine
- Author: Bryan Miller
- Posted: January 11, 2022
The new year is here which means many people are hitting the gym to try to get in shape. While the overriding motivation for most is to lose weight or to fend off serious illness and disease, there are ...
READ MORE
Is America in a State of Decline?
- Author: Bryan Miller
- Posted: January 10, 2022
Almost 80% of Americans think the U.S. is in "a state of decline." Do you agree? A poll from the Trafalgar Group in conjunction with Convention of States Action showed 76.8% of Americans believe "American society and culture is in a state of...
READ MORE
Dealing with a Diabetes Diagnosis? Here is How You Can Revamp Your Diet
- Author: Chris Remington
- Posted: January 05, 2022
If you are recently dealing with a diabetes diagnosis, your mind may be spinning as you try to navigate this tricky road. The good news is that there are active steps that you can take to tailor your di...
READ MORE
Looking to Promote Health and Wellness This Holiday Season? Try These Gift Ideas
- Author: Bryan Miller
- Posted: May 05, 2022
'Tis the season to shower your loved ones with gifts. If you are shopping for a health enthusiast or if you want to share your love of wellness with others, there are a number of gift ideas tha...
READ MORE
Unemployment Benefits Could Change for Fired, Potentially All Employees
- Author: William Asher
- Posted: April 23, 2022
Find Your Updated Unemployment Benefits by clicking here. You may be eligible to receive the newest $1400 Stimulus Check! In recent memory, there hasn't been anything in the American mainstream so inh...
READ MORE
It's Time for a New Cell Phone and Plan!
- Author: Kelly Cooke
- Posted: January 10, 2022
Did you know that you can get a a new cell phone and very low rate plan if you already qualify for one of these: - Food Stamps or SNAP (Supplemental Nutrition Assistance Program) - Medicaid - Supplemental Security Income (SSI) - Fede...
READ MORE
Thinking of Adopting a Plant-Based Diet? Here Are Some of the Top Benefits
- Author: Jessica Williams
- Posted: May 24, 2022
More and more healthy-savvy individuals are making the transition to a plant-based diet. Everyone has a different reason for adopting this dietary lifestyle. However, one reason that everyone has in ...
READ MORE
Foods You Should Be Eating To Reduce Chronic Inflammation
- Author: Monica Jackson
- Posted: May 25, 2022
Chronic inflammation is something most people experience without really even noticing it. For some, it can cause unpleasant symptoms such as aching, soreness, and nerve pain. However, for the majority, the effects can...
READ MORE
Having Trouble Falling Asleep at the Right Speed? What You Can Do to Help
- Author: Chris Remington
- Posted: April 20, 2022
While some people may think that falling asleep as soon as your head hits the pillow is a sign of good health, heading off to dreamland as soon as you close your eyes is not indicative of good sleep h...
READ MORE
Ovarian Cancer is a Silent Killer: What You Need to Know About the Symptoms
- Author: Jeffrey Simmons
- Posted: March 25, 2022
Ovarian cancer is a type of cancer affecting women. Because the symptoms of this disease mimic so many other common ailments in the early days, it is often likely to go undiagnosed for a long time. ...
READ MORE
Want to Live a Long and Healthy Life? Here Are Tips to Get You Started
- Author: Chris Remington
- Posted: April 05, 2022
When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...
READ MORE
Struggling with Your Morning Routine? How to Kick it Into Gear This Fall
- Author: Bryan Miller
- Posted: February 11, 2022
You are not alone if you have had a difficult time adjusting to a morning routine lately. With kids all across the nation back in school full time and many workers leaving the convenience of the home o...
READ MORE
Looking to Get in Some Extra Steps Each Day? Here Are Easy Ways to Do It
- Author: Monica Jackson
- Posted: May 09, 2022
Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...
READ MORE
Avoiding Carpal Tunnel for At-Home Workers
- Author: Michael Bordonada
- Posted: March 14, 2022
Avoiding Carpal Tunnel for At-Home Workers Carpal tunnel syndrome inflicts millions of people every year and causes numbness, tingling, and sometimes even a dull, aching pain (like arthritis) in the hands and fingers. This happens ...
READ MORE
Breathing Exercises for Stress
- Author: Monica Jackson
- Posted: June 19, 2022
Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...
READ MORE
Tips to Help You and Your Family Have a Healthy and Happy Fall Season
- Author: Monica Jackson
- Posted: May 13, 2022
The calendar has flipped from August to September, meaning that fall is right around the corner. This season of transition brings back to school excitement, turning leaves, and cooler temperatures. It als...
READ MORE
Worried About Dementia as You Age? Here Are the Biggest Risk Factors
- Author: Bryan Miller
- Posted: January 14, 2022
It is understandable to be worried about mental decline as you age. While there are some risk factors that are beyond your control, there are distinct influences that you can work to negate. It is never to...
READ MORE
Diagnosed with Lactose Intolerance? Here is What You Need to Know
- Author: Mary Singleton
- Posted: June 15, 2022
Your mind may be swirling if you have recently been diagnosed with lactose intolerance. This condition leads to a host of digestive issues after consuming dairy products. While it is not life-threatening, man...
READ MORE
Speaking with Your Doctor About the Vaccine
- Author: Jeffrey Simmons
- Posted: April 16, 2022
Speaking with Your Doctor About the Vaccine If one were to judge what's happening in America based on what the television and mainstream Internet news says, one would reach the conclusion that America is a horribly racist place wh...
READ MORE
Drinking Chlorophyll Water: Apparently It's The Next Big Thing
- Author: Monica Jackson
- Posted: March 21, 2022
Health fads are nothing new, in fact they probably go back all the way to the dawn of humanity. However, with the rise of the internet, people have been able to share lots of information and testimonials with eac...
READ MORE
Lessons on Mental Health From the Tokyo 2020 Olympics
- Author: Mary Singleton
- Posted: June 06, 2022
Though the Tokyo 2020 Olympics were postponed to 2021, the intensity and scope of the event hasn't changed. What has changed is how the athletes and coaches are handling the stress of the event. The combination of the ong...
READ MORE
Exercising in Cramped Quarters
- Author: Mary Singleton
- Posted: January 24, 2022
In case you didn't know, the United States is about to be thrust into another series of lock-downs, which are going to inevitably cause most businesses to close, schools to shutter, and most people are going to be confined in their homes more ...
READ MORE
Three General Wellness Guidelines for the Pandemic
- Author: Chris Remington
- Posted: January 04, 2022
President Joe Biden's administration announced earlier this week that mandatory lock-downs, handed down from the federal government, look like they're on the horizon. A push to get everyone vaccinated is failing due to the ...
READ MORE
Looking to Boost Your Immunity to Protect Against Delta? Try These Tips
- Author: Jeffrey Simmons
- Posted: June 24, 2022
With the COVID-19 Delta variant going on a tear throughout the US, more and more people are getting serious about boosting their immunity. This latest strain of the COVID-19 virus is proving that it can...
READ MORE
Looking to Start Your Day Off Right? Try These Winning Foods for Breakfast
- Author: Jacob Greene
- Posted: January 18, 2022
While it may sound cliche, it is true that breakfast is the most important meal of the day. This is the meal that breaks the overnight fast and delivers the energy that you need to get your day going...
READ MORE
Heading Out into the Sun? Beware of These Sun Sensitivity Boosters
- Author: Jacob Greene
- Posted: June 21, 2022
'Tis the season to go outside and soak up the sun. During the dog days of summer, it is not surprising when more people take advantage of the long days and warm temperatures. While this is usually great fun,...
READ MORE
Remote Working Fitness Tips
- Author: Jessica Williams
- Posted: March 21, 2022
Remote Working Fitness Tips Yes, the global pandemic is still running quite strong. Since Biden was elected President and Trump is out, you will rarely hear about it on mainstream media anymore, outside of news claiming that a Republican-led stat...
READ MORE
Returning to Work Have You Feeling Anxious? How You Can Cope
- Author: Monica Jackson
- Posted: May 28, 2022
It is understandable if you feel anxious at work. This is particularly true if you have recently returned to an office setting after working from home over the last year because of the ongoing COVID-19 pandemic. W...
READ MORE
How to Tell If You Have Sexual Tension With Someone
- Author: Bryan Miller
- Posted: January 16, 2022
Sexuality is a part of wellness that often gets overlooked due to the taboos. Cultural taboos around talking about sexuality prevent a lot of people from admitting their feelings and dealing with them. Suppressed feelings c...
READ MORE
What Happens When You Start Going to Therapy
- Author: Kelly Cooke
- Posted: March 15, 2022
Throughout the COVID-19 pandemic, the mental health of many Americans has suffered. A lot of people have sought mental health counseling or medication for the first time. Some people who used to have a mental health provider sough...
READ MORE
Focusing on Mental Health When Returning to the Office
- Author: Chris Remington
- Posted: February 28, 2022
Mental health is one of the major wellness issues affecting Americans. One of the main drivers of mental health is our jobs. What happens at work affects our well-being in numerous ways. The pandemic has changed many pre...
READ MORE
Foods to Eat During Pregnancy to Aid Your Baby's Development
- Author: Monica Jackson
- Posted: June 02, 2022
There is a common saying that people use to tell others to eat healthy: "You are what you eat". When you are pregnant, that is more accurately the case for your growing baby. In order to give your baby the healthi...
READ MORE
How to Manage Anxiety After Social Distancing for a Year
- Author: William Asher
- Posted: March 21, 2022
After nearly 18 months of social distancing, people are finally feeling more comfortable leaving their homes and joining their friends and extended family members. People are also doing more activities in person, such ...
READ MORE
Traveling This Summer? What You Need to Know to Stay Healthy
- Author: Bryan Miller
- Posted: January 26, 2022
As the world begins to slowly open up again, many people are itching to get back out there and start traveling. Before you throw all caution to the wind, it is important to consider the safety precautions that you...
READ MORE
Cancel Routine Health Screenings During the Pandemic? What to Do Now
- Author: William Asher
- Posted: January 07, 2022
Many Americans put off routine health screenings during the pandemic because they did not want to venture into healthcare settings. However, with a widely available vaccine and a better understanding of th...
READ MORE
Struggling with a Weight Loss Plateau? Here is How You Can Break Through
- Author: Kelly Cooke
- Posted: January 24, 2022
Anyone who has ever tried to lose weight has likely experienced the dreaded plateau. While the weight generally comes off easy during the first few weeks of the effort, this progress eventually stalls ...
READ MORE
Still on the Fence About the COVID-19 Vaccine? Read This for Reassurance
- Author: Jacob Greene
- Posted: January 04, 2022
While there is still a massive COVID-19 vaccine shortage on a global level, the US is reaching the point in which it is easy for nearly any adult living anywhere in the country to get the coveted vacci...
READ MORE
May Is Mental Health Awareness Month
- Author: Jeffrey Simmons
- Posted: February 07, 2022
All across the United States, governors and mayors are making declarations for Mental Health Awareness Month, which takes place during the month of May. While most people recognize the importance of achieving and maintaining physical heal...
READ MORE
Understanding How Multiple Sclerosis Affects the Body in Multiple Ways
- Author: Jacob Greene
- Posted: April 12, 2022
Multiple Sclerosis (MS) is a disease that affects the central nervous system, disrupting the exchange of information between the brain and the rest of the body. According to the National MS Society, ther...
READ MORE
Many people struggle to take care of their mental health at some point in life. Others have struggled with this problem for a lengthy period. But ther...
- Author: Michael Bordonada
- Posted: January 02, 2022
Use the habits shared below to boost your mental health and become a happy person. 1. Socialize We are currently deali...
READ MORE
COVID-19 Have You Exercising with a Mask? Here is What You Need to Know
- Author: Jacob Greene
- Posted: February 16, 2022
While most gyms and outdoor recreational areas have opened their doors back up to guests wanting to work up a sweat, many of these places understandably still have mask mandates in place. This means tha...
READ MORE
Heat is on the Way. How You Can Stay Cool Without Air Conditioning
- Author: Jeffrey Simmons
- Posted: February 21, 2022
Air conditioning is a luxury that not everyone has access to. The ongoing COVID-19 pandemic has made it even more difficult to find relief from the heat with so many public spaces operating at a limited capa...
READ MORE
Spring Has Sprung and So Have Seasonal Allergies. Or is it COVID-19?
- Author: Michael Bordonada
- Posted: April 22, 2022
It is that time of the year again. Everything is in bloom, sending seasonal allergy sufferers scrambling to find relief from the elements of spring. What was once an accepted nuisance by many is now soundi...
READ MORE
How What You Fuel Your Body With Can Affect Your Body's Immune Function
- Author: Jessica Williams
- Posted: March 19, 2022
How you choose to nourish your body has far-reaching effects that go well beyond your waistline measurements. What you eat can also have significant effects on the function of your body's immune system....
READ MORE
Are Mandatory Wellness Checks the Future?
- Author: Jessica Williams
- Posted: April 17, 2022
There are essentially two schools of thought when it comes to the novel coronavirus pandemic Covid-19. The first is that it's just a strain of the flu, a virus that is a problem yet has a 99.8% survival rate, and so there's no need ...
READ MORE
Not Experiencing Vaccine Side Effects? Medical Experts Say Not to Worry
- Author: Jacob Greene
- Posted: February 28, 2022
Now that more and more Americans are finally getting the COVID-19 vaccine, one of the hottest topics of conversation in many social circles is to compare side effects from the shot. This comparison inev...
READ MORE
There are different aspects of wellness that are more than working out and eating healthy food. Even though the two take a significant percentage of y...
- Author: Jeffrey Simmons
- Posted: June 01, 2022
Numerous dimensions of wellness have different benefits to your health. However, when combined, you can realize faster r...
READ MORE
Exploring the Lessons Learned as a Result of the COVID-19 Pandemic
- Author: Bryan Miller
- Posted: March 15, 2022
Looking back over the last year, it is clear that the world has learned some important lessons as a result of the COVID-19 pandemic. This global health crisis has put the spotlight on health and wellness whi...
READ MORE
What You Need to Know About COVID-19 Herd Immunity and How We Can Lose It
- Author: Mary Singleton
- Posted: February 09, 2022
Herd immunity is a phrase that has been thrown around repeatedly over the last year. But what exactly is herd immunity and why is it considered to be the holy grail of the COVID-19 crisis? Here is wha...
READ MORE
Therapy Dogs Could Be a Key Support for Mental Wellness
- Author: Jessica Williams
- Posted: January 11, 2022
In the April 2021 issue of EMS World, researchers point out that therapy dogs could be a key support for mental wellness in high-stress professions. There are no textbooks that describe or teach first responders how to ...
READ MORE
5 Things to Know About Your CDC COVID-19 Vaccination Card
- Author: William Asher
- Posted: May 18, 2022
The United States far exceeded President Biden's promise and goal to get 100 million shots into arms by his 100th day of being president. That goal was met on day 58. On that day, he updated the goal to be 200 million...
READ MORE
Looking to Lose the COVID-19 Weight? Try These Small and Achievable Steps
- Author: William Asher
- Posted: February 09, 2022
Do not get down on yourself if you have put on some weight over the last year. Recent studies show that an overwhelming amount of Americans gained some extra pounds during the ongoing COVID-19 pandemi...
READ MORE
Home Office Got You Feeling Sore? Here Are Tips to Improve the Ergonomics
- Author: Mary Singleton
- Posted: April 18, 2022
If you are like many workers, you are spending more time working out of a home office due to the ongoing COVID-19 pandemic. After over a year at this telecommuting gig, you may also be noticing that y...
READ MORE
CDC Updates Social Distancing Guidelines for School Wellness
- Author: Mary Singleton
- Posted: March 06, 2022
Since COVID-19 was declared to be a pandemic by the WHO on March 11, 2020, public health authorities have strongly encouraged people to maintain "social distancing" of six feet. This means not standing closer than ...
READ MORE
Problems Sleeping? It Might be What You Are Eating That is Keeping You Up
- Author: Jessica Williams
- Posted: May 04, 2022
One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...
READ MORE
How the COVID-19 Vaccine Was Able to Be Pushed Through So Quickly
- Author: Bryan Miller
- Posted: February 17, 2022
It is understandable that some people are skeptical about the effectiveness and safety of the COVID-19 vaccine. When a vaccine arrives in a record amount of time, it is natural to wonder how this was made pos...
READ MORE
What Can You and Cannot Do Once You Are Fully Vaccinated? Read This
- Author: Kelly Cooke
- Posted: February 27, 2022
After an entire year of battling the continuing COVID-19 pandemic, there is finally light at the end of the tunnel. This light is coming in the form of a mass vaccination effort. Signaling to the nation tha...
READ MORE
A significant percentage of your health problems are related to your lifestyle. Therefore, you can prevent life-threatening diseases like cancer, stro...
- Author: Mary Singleton
- Posted: March 08, 2022
Living a healthier life starts with making a few changes to what you eat and some of your activities. Then, follow the s...
READ MORE
One Year Since the Pandemic Began. What Do We Know Now That We Didn't Then?
- Author: Bryan Miller
- Posted: January 04, 2022
It has officially been one year since the World Health Organization (WHO) declared the COVID-19 global pandemic. Since that time, the world has been turned upside-down with over 2.6 million deaths a...
READ MORE
Having Trouble Sleeping During the Pandemic? Here is Why and What You Can Do
- Author: William Asher
- Posted: May 07, 2022
You are not alone if you are suffering from insomnia during the ongoing COVID-19 pandemic. Despite the promising news on the horizon with more and more people getting vaccinated and cases beginning...
READ MORE
The best way to live a happy, enjoyable life is by taking care of your body, balancing your emotions and soul, and working towards improving your heal...
- Author: Michael Bordonada
- Posted: May 06, 2022
So, are you good to go? Here's your ultimate guide to a happy, enjoyable life. MEDITATE to KEEP AWAY STRESS Stress is a...
READ MORE