Article Archive

• Author: Jeffrey Simmons
• Posted: June 22, 2022

SNAP provides nutritional assistance to low-income individuals and families. The program helps people buy food by providing monthly benefits used at participating stores. The following is an o...

• Author: Monica Jackson
• Posted: June 16, 2022

Many people are unaware of the benefits of eating less meat. Eating less meat can have many different benefits for your health and the environment. You'll do your body a favor by eating less meat, as it can help reduce your risk of heart disease,...

• Author: William Asher
• Posted: June 16, 2022

Creating and sticking to a wellness routine can be tough, whether your goal is to lose weight, get fit, or feel better overall. However, it's doable with a little bit of organization and determination. Here are a few tips on how t...

• Author: William Asher
• Posted: June 10, 2022

The Food and Nutrition Act of 1985 created the Supplemental Nutrients Assistance Program (SNAP). AFDC, or Aid to Families with Dependent Children, was an entitlement program that gave cash welfare paym...

• Author: Chris Remington
• Posted: June 03, 2022

The federal government's Food Stamps program provides free, subsidized food to those in need. Although many SNAP households include people who are employed, the vast majority of food stamp recipients also work either while re...

• Author: Michael Bordonada
• Posted: June 03, 2022

If you want to boost your mental health, here are 8 amazing tips. You can also try to make lifestyle changes. Taking care of yourself physically and mentally is important for your overall health. If you'd like to make your life more e...

• Author: Monica Jackson
• Posted: May 19, 2022

In today's connected digital world, it is easier than ever to track your calorie intake in real time. Gone are the days of having to track everything that you ate with a pen and paper. You can now simply...

• Author: Jacob Greene
• Posted: May 10, 2022

Making small changes to your diet can significantly impact your overall health. Most people know that eating well is vital for keeping your body functioning at its best but making these changes can seem overwhelming. However, it's a...

• Author: Jacob Greene
• Posted: May 09, 2022

Processed foods are everywhere. They are cheap, convenient, and often taste great. However, they are also unhealthy and can lead to weight gain. If you want to live a healthier life, it is vital to find ways to eat ...

• Author: Kelly Cooke
• Posted: May 09, 2022

With a major war raging in Ukraine and all of the dire economic predictions, it is no wonder that news about COVID-19 has fallen out of the headlines. However, it is important to recognize that the world...

• Author: Mary Singleton
• Posted: May 03, 2022

Struggling to make ends meet is no fun, but there is help available to make things better and get you on solid footing. And by the way, you are not alone; 78% of adults struggle with daily bills, especially in this inflationary...

• Author: Jessica Williams
• Posted: April 26, 2022

Vitamin B12 is an important nutrient that provides a number of functions that are crucial for optimal health. These benefits include the creation and support of red blood cells, the maintenance of DNA, ...

• Author: Kelly Cooke
• Posted: April 26, 2022

Social media has become a staple in most people's lives. It can be a great way to stay connected with friends and family, but it can also harm mental health. According to various studies, it can c...

• Author: Michael Bordonada
• Posted: April 20, 2022

Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. Yo...

• Author: Mary Singleton
• Posted: April 12, 2022

Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in America, wh...

• Author: Jacob Greene
• Posted: April 12, 2022

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

• Author: Chris Remington
• Posted: April 05, 2022

If you are looking to shed a few pounds, you may be encountering some unexplained road blocks. If you have reached a plateau in your weight loss, you may need to look at how you are approaching this proces...

• Author: Bryan Miller
• Posted: April 05, 2022

Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychological flexibil...

• Author: Bryan Miller
• Posted: March 29, 2022

Deciding to start eating healthy can be challenging. Every time you turn around, there's a new fad diet or another food that's bad for you. How do you know where to start? This guide will help make the transition to a healthy...

• Author: Mary Singleton
• Posted: March 22, 2022

Nobody will blame you if you want to keep your skin looking as youthful and wrinkle-free as possible. In addition to limiting your exposure to the sun, getting adequate sleep, and staying well hydrated, you can ...

• Author: Kelly Cooke
• Posted: March 22, 2022

There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...

• Author: Monica Jackson
• Posted: March 15, 2022

There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This contingent of activists...

• Author: Michael Bordonada
• Posted: March 08, 2022

An increasing amount of research is pointing to fermented foods as being instrumental in promoting optimal gut health. Why do you need to support a well-functioning gut and what are the best foods to achie...

• Author: William Asher
• Posted: March 08, 2022

One of the main concerns people have about retirement is maintaining wellness. After all, retirement is a time when you are no longer required to go to work and can finally do what you want. This newfound fre...

• Author: Jacob Greene
• Posted: March 01, 2022

Roughly 3% of Americans identify as vegan. As this lifestyle grows in popularity, more and more people are deciding to take the plunge. If you have made the decision to adopt this way of eating, you a...

• Author: Mary Singleton
• Posted: March 01, 2022

There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...

• Author: Monica Jackson
• Posted: February 22, 2022

According to the federal government and practically every mainstream news media source you can view, America is doing great economically. Low unemployment, the jobs are coming back, and inflation is only a mere 7%, and is transito...

• Author: Michael Bordonada
• Posted: February 15, 2022

You are not alone if you find yourself reaching for multiple cups of coffee each morning in an effort to get moving. While the caffeinated jolt of a cup of coffee will certainly wake you up, there a...

• Author: Jacob Greene
• Posted: February 08, 2022

As people retreat indoors during the coldest days of the winter, it is no surprise to learn that vitamin D production is suffering. This vitamin is made when the body is exposed to sunlight. Without this ample s...

• Author: Bryan Miller
• Posted: January 21, 2022

Real income in the U.S. is now 3% below its pre-COVID trend and despite nominal wage growth, real wages at 2% are the weakest since the 2009. (Real wage growth is the nominal growth rate subtracted by the infl...

• Author: Bryan Miller
• Posted: June 22, 2022

Americans ages 6 months and up are now eligible to receive the COVID-19 vaccine, opening up eligibility for an additional 17 million people. Over the weekend, the U.S. Centers for Disease Control and Pr...

• Author: Bryan Miller
• Posted: May 03, 2022

Many of our readers are already well-versed in local and national housing programs, but there are always some programs that slip under the radar. Our goal is to bring some lesser-known programs and deals to light so you c...

• Author: Monica Jackson
• Posted: April 20, 2022

According to recent data published in JAMA Pediatrics, a new study reveals that the incidence of prediabetes has more than doubled since the year 1999. The new figures detail that 28% of individuals bet...

• Author: Jacob Greene
• Posted: March 29, 2022

Despite the best of intentions, many people forget to take their medication as prescribed. When life gets busy, it is easy to let these tasks slip your mind. Unfortunately, forgetting to take impor...

• Author: Jeffrey Simmons
• Posted: March 15, 2022

As cities and states drop their mask mandates, some Americans may be feeling anxious about dropping this facial covering. After two years of wearing a mask, it can be difficult to wrap your head around...

• Author: Bryan Miller
• Posted: February 22, 2022

As the most abundant mineral in the body, calcium plays an instrumental role in blood clotting, bone strength, and muscle function. Because calcium is not produced by the body, you need to obtain it ...

• Author: Jessica Williams
• Posted: February 22, 2022

Personal development is the process of improving oneself, either mentally or physically. It's a form of self-improvement that focuses on enhancing one's personality and personal growth. Besides, it revolves arou...

• Author: Jessica Williams
• Posted: February 15, 2022

In today's society, mental health is a topic that is on the rise. More and more people are becoming open to discussing their experiences with mental illness and dealing with it on a day-to-day basis. This ...

• Author: Jacob Greene
• Posted: January 11, 2022

The new year is here which means that many people are using the fresh start to practice the concept of dry January. This practice involves taking a break from alcohol for the month of January. Many p...

• Author: Bryan Miller
• Posted: January 11, 2022

The new year is here which means many people are hitting the gym to try to get in shape. While the overriding motivation for most is to lose weight or to fend off serious illness and disease, there are ...

• Author: Bryan Miller
• Posted: January 10, 2022

Almost 80% of Americans think the U.S. is in "a state of decline." Do you agree? A poll from the Trafalgar Group in conjunction with Convention of States Action showed 76.8% of Americans believe "American society and culture is in a state of...

• Author: Chris Remington
• Posted: January 05, 2022

If you are recently dealing with a diabetes diagnosis, your mind may be spinning as you try to navigate this tricky road. The good news is that there are active steps that you can take to tailor your di...

• Author: Bryan Miller
• Posted: May 05, 2022

'Tis the season to shower your loved ones with gifts. If you are shopping for a health enthusiast or if you want to share your love of wellness with others, there are a number of gift ideas tha...

• Author: William Asher
• Posted: April 23, 2022

Find Your Updated Unemployment Benefits by clicking here. You may be eligible to receive the newest $1400 Stimulus Check! In recent memory, there hasn't been anything in the American mainstream so inh...

• Author: Kelly Cooke
• Posted: January 10, 2022

Did you know that you can get a a new cell phone and very low rate plan if you already qualify for one of these: - Food Stamps or SNAP (Supplemental Nutrition Assistance Program) - Medicaid - Supplemental Security Income (SSI) - Fede...

• Author: Jessica Williams
• Posted: May 24, 2022

More and more healthy-savvy individuals are making the transition to a plant-based diet. Everyone has a different reason for adopting this dietary lifestyle. However, one reason that everyone has in ...

• Author: Monica Jackson
• Posted: May 25, 2022

Chronic inflammation is something most people experience without really even noticing it. For some, it can cause unpleasant symptoms such as aching, soreness, and nerve pain. However, for the majority, the effects can...

• Author: Chris Remington
• Posted: April 20, 2022

While some people may think that falling asleep as soon as your head hits the pillow is a sign of good health, heading off to dreamland as soon as you close your eyes is not indicative of good sleep h...

• Author: Jeffrey Simmons
• Posted: March 25, 2022

Ovarian cancer is a type of cancer affecting women. Because the symptoms of this disease mimic so many other common ailments in the early days, it is often likely to go undiagnosed for a long time. ...

• Author: Chris Remington
• Posted: April 05, 2022

When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...

• Author: Bryan Miller
• Posted: February 11, 2022

You are not alone if you have had a difficult time adjusting to a morning routine lately. With kids all across the nation back in school full time and many workers leaving the convenience of the home o...

• Author: Monica Jackson
• Posted: May 09, 2022

Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...

• Author: Michael Bordonada
• Posted: March 14, 2022

Avoiding Carpal Tunnel for At-Home Workers Carpal tunnel syndrome inflicts millions of people every year and causes numbness, tingling, and sometimes even a dull, aching pain (like arthritis) in the hands and fingers. This happens ...

• Author: Monica Jackson
• Posted: June 19, 2022

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

• Author: Monica Jackson
• Posted: May 13, 2022

The calendar has flipped from August to September, meaning that fall is right around the corner. This season of transition brings back to school excitement, turning leaves, and cooler temperatures. It als...

• Author: Bryan Miller
• Posted: January 14, 2022

It is understandable to be worried about mental decline as you age. While there are some risk factors that are beyond your control, there are distinct influences that you can work to negate. It is never to...

• Author: Mary Singleton
• Posted: June 15, 2022

Your mind may be swirling if you have recently been diagnosed with lactose intolerance. This condition leads to a host of digestive issues after consuming dairy products. While it is not life-threatening, man...

• Author: Jeffrey Simmons
• Posted: April 16, 2022

Speaking with Your Doctor About the Vaccine If one were to judge what's happening in America based on what the television and mainstream Internet news says, one would reach the conclusion that America is a horribly racist place wh...

• Author: Monica Jackson
• Posted: March 21, 2022

Health fads are nothing new, in fact they probably go back all the way to the dawn of humanity. However, with the rise of the internet, people have been able to share lots of information and testimonials with eac...

• Author: Mary Singleton
• Posted: June 06, 2022

Though the Tokyo 2020 Olympics were postponed to 2021, the intensity and scope of the event hasn't changed. What has changed is how the athletes and coaches are handling the stress of the event. The combination of the ong...

• Author: Mary Singleton
• Posted: January 24, 2022

In case you didn't know, the United States is about to be thrust into another series of lock-downs, which are going to inevitably cause most businesses to close, schools to shutter, and most people are going to be confined in their homes more ...

• Author: Chris Remington
• Posted: January 04, 2022

President Joe Biden's administration announced earlier this week that mandatory lock-downs, handed down from the federal government, look like they're on the horizon. A push to get everyone vaccinated is failing due to the ...

• Author: Jeffrey Simmons
• Posted: June 24, 2022

With the COVID-19 Delta variant going on a tear throughout the US, more and more people are getting serious about boosting their immunity. This latest strain of the COVID-19 virus is proving that it can...

• Author: Jacob Greene
• Posted: January 18, 2022

While it may sound cliche, it is true that breakfast is the most important meal of the day. This is the meal that breaks the overnight fast and delivers the energy that you need to get your day going...

• Author: Jacob Greene
• Posted: June 21, 2022

'Tis the season to go outside and soak up the sun. During the dog days of summer, it is not surprising when more people take advantage of the long days and warm temperatures. While this is usually great fun,...

• Author: Jessica Williams
• Posted: March 21, 2022

Remote Working Fitness Tips Yes, the global pandemic is still running quite strong. Since Biden was elected President and Trump is out, you will rarely hear about it on mainstream media anymore, outside of news claiming that a Republican-led stat...

• Author: Monica Jackson
• Posted: May 28, 2022

It is understandable if you feel anxious at work. This is particularly true if you have recently returned to an office setting after working from home over the last year because of the ongoing COVID-19 pandemic. W...

• Author: Bryan Miller
• Posted: January 16, 2022

Sexuality is a part of wellness that often gets overlooked due to the taboos. Cultural taboos around talking about sexuality prevent a lot of people from admitting their feelings and dealing with them. Suppressed feelings c...

• Author: Kelly Cooke
• Posted: March 15, 2022

Throughout the COVID-19 pandemic, the mental health of many Americans has suffered. A lot of people have sought mental health counseling or medication for the first time. Some people who used to have a mental health provider sough...

• Author: Chris Remington
• Posted: February 28, 2022

Mental health is one of the major wellness issues affecting Americans. One of the main drivers of mental health is our jobs. What happens at work affects our well-being in numerous ways. The pandemic has changed many pre...

• Author: Monica Jackson
• Posted: June 02, 2022

There is a common saying that people use to tell others to eat healthy: "You are what you eat". When you are pregnant, that is more accurately the case for your growing baby. In order to give your baby the healthi...

• Author: William Asher
• Posted: March 21, 2022

After nearly 18 months of social distancing, people are finally feeling more comfortable leaving their homes and joining their friends and extended family members. People are also doing more activities in person, such ...

• Author: Bryan Miller
• Posted: January 26, 2022

As the world begins to slowly open up again, many people are itching to get back out there and start traveling. Before you throw all caution to the wind, it is important to consider the safety precautions that you...

• Author: William Asher
• Posted: January 07, 2022

Many Americans put off routine health screenings during the pandemic because they did not want to venture into healthcare settings. However, with a widely available vaccine and a better understanding of th...

• Author: Kelly Cooke
• Posted: January 24, 2022

Anyone who has ever tried to lose weight has likely experienced the dreaded plateau. While the weight generally comes off easy during the first few weeks of the effort, this progress eventually stalls ...

• Author: Jacob Greene
• Posted: January 04, 2022

While there is still a massive COVID-19 vaccine shortage on a global level, the US is reaching the point in which it is easy for nearly any adult living anywhere in the country to get the coveted vacci...

• Author: Jeffrey Simmons
• Posted: February 07, 2022

All across the United States, governors and mayors are making declarations for Mental Health Awareness Month, which takes place during the month of May. While most people recognize the importance of achieving and maintaining physical heal...

• Author: Jacob Greene
• Posted: April 12, 2022

Multiple Sclerosis (MS) is a disease that affects the central nervous system, disrupting the exchange of information between the brain and the rest of the body. According to the National MS Society, ther...

• Author: Michael Bordonada
• Posted: January 02, 2022

Use the habits shared below to boost your mental health and become a happy person. 1. Socialize We are currently deali...

• Author: Jacob Greene
• Posted: February 16, 2022

While most gyms and outdoor recreational areas have opened their doors back up to guests wanting to work up a sweat, many of these places understandably still have mask mandates in place. This means tha...

• Author: Jeffrey Simmons
• Posted: February 21, 2022

Air conditioning is a luxury that not everyone has access to. The ongoing COVID-19 pandemic has made it even more difficult to find relief from the heat with so many public spaces operating at a limited capa...

• Author: Michael Bordonada
• Posted: April 22, 2022

It is that time of the year again. Everything is in bloom, sending seasonal allergy sufferers scrambling to find relief from the elements of spring. What was once an accepted nuisance by many is now soundi...

• Author: Jessica Williams
• Posted: March 19, 2022

How you choose to nourish your body has far-reaching effects that go well beyond your waistline measurements. What you eat can also have significant effects on the function of your body's immune system....

• Author: Jessica Williams
• Posted: April 17, 2022

There are essentially two schools of thought when it comes to the novel coronavirus pandemic Covid-19. The first is that it's just a strain of the flu, a virus that is a problem yet has a 99.8% survival rate, and so there's no need ...

• Author: Jacob Greene
• Posted: February 28, 2022

Now that more and more Americans are finally getting the COVID-19 vaccine, one of the hottest topics of conversation in many social circles is to compare side effects from the shot. This comparison inev...

• Author: Jeffrey Simmons
• Posted: June 01, 2022

Numerous dimensions of wellness have different benefits to your health. However, when combined, you can realize faster r...

• Author: Bryan Miller
• Posted: March 15, 2022

Looking back over the last year, it is clear that the world has learned some important lessons as a result of the COVID-19 pandemic. This global health crisis has put the spotlight on health and wellness whi...

• Author: Mary Singleton
• Posted: February 09, 2022

Herd immunity is a phrase that has been thrown around repeatedly over the last year. But what exactly is herd immunity and why is it considered to be the holy grail of the COVID-19 crisis? Here is wha...

• Author: Jessica Williams
• Posted: January 11, 2022

In the April 2021 issue of EMS World, researchers point out that therapy dogs could be a key support for mental wellness in high-stress professions. There are no textbooks that describe or teach first responders how to ...

• Author: William Asher
• Posted: May 18, 2022

The United States far exceeded President Biden's promise and goal to get 100 million shots into arms by his 100th day of being president. That goal was met on day 58. On that day, he updated the goal to be 200 million...

• Author: William Asher
• Posted: February 09, 2022

Do not get down on yourself if you have put on some weight over the last year. Recent studies show that an overwhelming amount of Americans gained some extra pounds during the ongoing COVID-19 pandemi...

• Author: Mary Singleton
• Posted: April 18, 2022

If you are like many workers, you are spending more time working out of a home office due to the ongoing COVID-19 pandemic. After over a year at this telecommuting gig, you may also be noticing that y...

• Author: Mary Singleton
• Posted: March 06, 2022

Since COVID-19 was declared to be a pandemic by the WHO on March 11, 2020, public health authorities have strongly encouraged people to maintain "social distancing" of six feet. This means not standing closer than ...

• Author: Jessica Williams
• Posted: May 04, 2022

One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...

• Author: Bryan Miller
• Posted: February 17, 2022

It is understandable that some people are skeptical about the effectiveness and safety of the COVID-19 vaccine. When a vaccine arrives in a record amount of time, it is natural to wonder how this was made pos...

• Author: Kelly Cooke
• Posted: February 27, 2022

After an entire year of battling the continuing COVID-19 pandemic, there is finally light at the end of the tunnel. This light is coming in the form of a mass vaccination effort. Signaling to the nation tha...

• Author: Mary Singleton
• Posted: March 08, 2022

Living a healthier life starts with making a few changes to what you eat and some of your activities. Then, follow the s...

• Author: Bryan Miller
• Posted: January 04, 2022

It has officially been one year since the World Health Organization (WHO) declared the COVID-19 global pandemic. Since that time, the world has been turned upside-down with over 2.6 million deaths a...

• Author: William Asher
• Posted: May 07, 2022

You are not alone if you are suffering from insomnia during the ongoing COVID-19 pandemic. Despite the promising news on the horizon with more and more people getting vaccinated and cases beginning...

• Author: Michael Bordonada
• Posted: May 06, 2022

So, are you good to go? Here's your ultimate guide to a happy, enjoyable life. MEDITATE to KEEP AWAY STRESS Stress is a...