Essential Wellness Tips for Fall 2021

• Author: Michael Bordonada
• Posted: August 17, 2021

As the summer heat begins to cool down and days get shorter, the psychological benefits of the warm weather begin to wear off. Seasonal depression is unquestionably relevant to many people, and as the fall begins, many may feel that their moods are getting worse. Here are some wellness tips to keep you on track this autumn season.

Drink Water in the Morning

Staying hydrated throughout the day is important for your mental strength and overall health. After you wake up in the morning, you should drink a big glass of water instead of or along with coffee. The daily recommendation from health experts for how much water to take in during the day is 64 fluid ounces. If you drink a large 16-ounce cup of water in the morning, you will be on your way to meeting that recommended goal. This amount of water in the morning will help keep you sharp during the workday by providing your brain with enough hydration.

Give Yourself Fresh Air

Sitting inside in the office all day is not a recipe for psychological stability. Going out for a walk during your lunch break will ease your mind from the stresses of work and will likely burn some calories. As the weather gets cooler, taking a walk for a half-hour will be increasingly pleasant for your mind and body. A 30-minute walk will also increase your essential vitamin D intake from the sun. Whether you walk a few blocks around the neighborhood or take a stroll in the local park, midday fresh air is the perfect solution for workday stresses and tensions.

Eat Smart Snacks

If you get hungry in between meals, your first temptation may be to get a carb snack and eat mindlessly until you feel satisfied. However, eating empty calories like that in between meals is unhealthy because it will not keep you full and will make you want to eat more. Instead of a bag of barbecue chips that you keep in the break room, try keeping a stash of healthy snacks like apples in the refrigerator to go to when you need it. You will feel better come mealtime when you have snacked on wholesome food.

Eat Non-Processed Foods

Processed food may be the easiest and cheapest option you find in your local grocery store or fast-food restaurant. However, these foods are usually unhealthy and can contribute to weight gain and mood instability. When you buy food from the store to make at home, consider choosing less processed whole foods that contain fewer calories and additives. If you decide to eat out, you should try to avoid fast food joints that only have highly processed unhealthy menu items available. Instead, you should seek out restaurants that have healthier menu items with fewer chemicals and calories.

Take Time for Yourself

In the everyday grind of work and other stresses, it is beneficial for your mental well-being to take some alone time. For example, if you have a free night, try staying home, curling up on the couch, and watch your favorite movie or show. This may not be the most intriguing option considering if there are other people you know going out, but taking this time to decompress will help you clear your mind. Once you feel decompressed enough to go out again, you should take the opportunity. Being alone should only be a temporary option, as sustained loneliness can also be mentally destructive.

Avoid Financial Stress

Being in debt is one of the worst things for someone psychologically. There is the constant stress of the pressure to pay it back and what you can lose because of it. To avoid needing to worry about debt, you should be extra careful to not accumulate it in the first place. First and foremost, you should treat your credit card like cash, which means only making purchases you are absolutely sure you can pay back. Credit card debt is a spiral because companies pile on more and more interest, which progressively makes it more difficult to pay back.

Be Grateful

Making sure someone knows you are grateful for them goes a long way. For example, if a friend goes out of their way to let you know about something that you would not otherwise find out, you should thank them thoroughly. Gratitude and acknowledgment make givers feel good and will make them more likely to do favors for you in the future.

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