Nutrition and Mental Health: How the Right Foods Can Keep You Happy and Healthy

Did you know that what you eat can directly impact your mood and mental health? Certain foods can help keep you happy and healthy, while others can cause problems like anxiety and depression. ...

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The Inflated Cost of Proper Nutrition

Most people do perfectly understand that the food they put into their bodies has a direct and immediate impact on their health and how they feel. It's why diet crazes are always able to take off. Despite the statistics in America, wh...

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Fitness Challenges That Help Older Adults Boost Wellness

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

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Struggling to Lose Weight? You Could Be Making These Common Mistakes

If you are looking to shed a few pounds, you may be encountering some unexplained road blocks. If you have reached a plateau in your weight loss, you may need to look at how you are approaching this proces...

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Developing Psychological Flexibility: The Key to Happiness and Wellness

Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychologic...

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How to Start Eating Healthy: A Step-by-Step Guide

Deciding to start eating healthy can be challenging. Every time you turn around, there's a new fad diet or another food that's bad for you. How do you know where to start? This guide will help make the transition to a healthy...

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What to Eat if You Want to Mitigate the Appearance of Wrinkles

Nobody will blame you if you want to keep your skin looking as youthful and wrinkle-free as possible. In addition to limiting your exposure to the sun, getting adequate sleep, and staying well hydrated, you can ...

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Working From Home: How to Stay Healthy and Happy

There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...

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Getting Your Chocolate Fix without the Carbs

There are conflicting messages delivered to average people in mainstream society today. One message says that people shouldn't worry about their weight, and that people can be "healthy at any size." This contingent of activists...

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Why You Should Make Fermented Foods a Cornerstone of Your Daily Diet

An increasing amount of research is pointing to fermented foods as being instrumental in promoting optimal gut health. Why do you need to support a well-functioning gut and what are the best foods to achie...

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