Wellness: Amazing Tips for Boosting Mentally Fitness in Retirement

One of the main concerns people have about retirement is maintaining wellness. After all, retirement is a time when you are no longer required to go to work and can finally do what you want. This newfound fre...

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Thinking of Going Vegan? Here Are the Best Ways to Adopt This Lifestyle

Roughly 3% of Americans identify as vegan. As this lifestyle grows in popularity, more and more people are deciding to take the plunge. If you have made the decision to adopt this way of eating, you a...

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Do You Know Why Listening to Music Is Critical for Your Wellness? Find Out

There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...

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Tips to Gain Relief from Grocery Expenses

According to the federal government and practically every mainstream news media source you can view, America is doing great economically. Low unemployment, the jobs are coming back, and inflation is only a mere 7%, and is transito...

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Tired of Relying on Coffee to Wake Up Each Morning? Try These Ideas Instead

You are not alone if you find yourself reaching for multiple cups of coffee each morning in an effort to get moving. While the caffeinated jolt of a cup of coffee will certainly wake you up, there a...

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Best Foods to Eat if You Are Looking to Boost Your Bone Health

As people retreat indoors during the coldest days of the winter, it is no surprise to learn that vitamin D production is suffering. This vitamin is made when the body is exposed to sunlight. Without this ample s...

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Inflation Is On The Rise: Here's How You Can Prepare Your Finances

Real income in the U.S. is now 3% below its pre-COVID trend and despite nominal wage growth, real wages at 2% are the weakest since the 2009. (Real wage growth is the nominal growth rate subtracted by the infl...

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Understanding the Major Symptoms and Causes of High Blood Pressure

High blood pressure has been dubbed a silent killer by many healthcare professionals. Also known as hypertension, high blood pressure is often an invisible illness because of the lack of overt warning signs....

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The Benefits of Knowing Yourself for Overall Wellness

Self-awareness is key to a healthy, balanced lifestyle. When you know who you are and what makes you happy, making decisions that align with your values and interests becomes more manageable. However, many individuals nev...

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Listeria Outbreak Have You Concerned? Here is What You Need to Know

The U.S. Centers for Disease Control and Prevention (CDC) officially warned Americans of a listeria outbreak last week. The individuals impacted by this outbreak thus far are either living in Florida or hav...

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