Great Reads for Good Food

Health fads are nothing new, in fact they probably go back all the way to the dawn of humanity. However, with the rise of the internet, people have been able to share lots of information and testimonials with eac...

According to the U.S. Centers for Disease Control and Prevention (CDC), there are about 32 million Americans that suffer from food allergies. This number includes a whopping 6% of all children. The level of...

Wellness is not just a buzzword; it's a way of life that empowers you to thrive in all aspects of your being. From nourishing your body with wholesome nutrition to embracing self-care, wellne...

The COVID-19 pandemic forced all of us to attend to new information and learn new things. One key to thriving after the COVID-19 pandemic is learning new skills, processing new information, and being prou...

Sexuality is a part of wellness that often gets overlooked due to the taboos. Cultural taboos around talking about sexuality prevent a lot of people from admitting their feelings and dealing with them. Suppressed feelings c...

Dr. Astrid Pujari, who is the Director of the Center for Integrative Medicine at Virginia Mason, explains that people are reporting high levels of stress related to the presidential debate that took place this past Tuesd...

Multiple Sclerosis (MS) is a disease that affects the central nervous system, disrupting the exchange of information between the brain and the rest of the body. According to the National MS Society, ther...

In today's busy world, taking care of our physical and mental health is more important than ever. With so many different wellness trends emerging daily, it can be challenging to keep up with what's new and effective....

Mental health among all Americans has taken a turn for the worse in the past year. A contentious presidential election, the COVID-19 pandemic, natural disasters and more have all conspired to decrease overall mental wellness...