Great Reads for Good Food

With COVID-19 cases back on the rise in the US, many people are growing increasingly worried that there will be more mandated lockdowns in the near future. This fear is being fueled by additional lockdo...

Let a bottle of Water Be Your First Drink When You Wake Up A bottle of water in the morning will improve your health sig...

While some people may think that falling asleep as soon as your head hits the pillow is a sign of good health, heading off to dreamland as soon as you close your eyes is not indicative of good sleep h...

Over the past few years, the wellness industry has exploded in popularity. Starting with simple apps, such as those that play soothing sounds to aid with sleep, it's quickly ballooned into a huge chunk of t...

You are not alone if you are suffering from insomnia during the ongoing COVID-19 pandemic. Despite the promising news on the horizon with more and more people getting vaccinated and cases beginning...

There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...

As cities and states drop their mask mandates, some Americans may be feeling anxious about dropping this facial covering. After two years of wearing a mask, it can be difficult to wrap your head around...

Regarding the modern diet, processed foods may be easy, but they have many potential health drawbacks. High amounts of salt and sugar can take their toll on your body over time. The same case applies to chemicals and trans fats,...

Now that more and more Americans are finally getting the COVID-19 vaccine, one of the hottest topics of conversation in many social circles is to compare side effects from the shot. This comparison inev...